Cellulite starts summing up unwanted fat in the Stomach (Belly bottoms) thigh, hips, or at the bottom and changes the body shape. This excess lumpy dimpled fat medicinal name Cellulite is not a disease. It is fat tissues and fluid contained in your lipid box. Cellulite is very common among women, irrespective of age.
Fortunately, one can overcome this just by changing lifestyle and taking a healthy food diet, cosmetic procedures are always there as a backup. If you’re one who wants to deal with this lumpy dimpled fat problem called Cellulite with a healthy diet, then this blog post will help you to lose the appearance of that cottage cheese from your body.
Food Diet to Get Rid of Cellulite
Cellulite won’t lose its appearance overnight. And if you’re already using high priced anti-cellulite oil, retinol creams, body wraps, then they won’t cure it unless you don’t add a healthy diet in daily routine.
In this blog post, we’re sharing with you the simple food diet which you can include in your daily routine to get rid of this fat deposited beneath the skin.
1. Natural phytoestrogens
A Newyork based Cellulite specialist Dr, Lionel Bissoon says intake of natural phytoestrogens is useful in treating the orange peel that is showing off from your body. You will get phytoestrogen from
- Flaxseed
- Soy
- Tofu
- Dried fruit
- Sesame seed
- Fennel seeds.
2. Add Potassium Rich food
Potassium-rich food helps to remove the appearance of Cellulite. Potassium-rich food excretes the waste products from the body and repaired and renewed the cells. You can add potassium rich good like:
- Potato
- Ginger
- Artichokes
- Apricots
- Banana
3. Include Vitamin C in diet
Fruits that are rich in Vitamin C which fosters the production of collagen in the body. And collagen is helpful for smoother and even skin tone. You can include:
- Bell Peppers
- Kiwi
- Oranges
- Grapes
4. Whole Grains
Whole grains are enriched in fiber and help to function the digestive system properly. Also, it removes toxins from the body. Whole grain is also effective in cardiac health issues. You can add following whole grain to your diet:
- Oatmeal
- Popcorn
- Barley
- Quinoa
- Spelt
5. Green Tea
Green tea improves metabolism and has been a proven remedy to lose weight. As it boosts metabolism so it proves to be great to beat the dreaded orange peel called Cellulite. The ingredient presents in green tea called theobromine is very helpful to release the stored fat from the body.
You can add 2 to 3 cups in a diet to make a difference. Doing this will definitely help you to get rid of cellulite
6. Asparagus
The anti-inflammatory properties of Asparagus help in reducing the bloating while remaining low in calories. It also helps to flush the toxins that can lead to Cellulite and stimulate blood circulation.
7. Your Breakfast Routine
Your breakfast routine plays an important role in overall body health, and so do in case of Cellulite. You can start your day adding:
- Oats
- Flaxseed
- Peach
- Raspberries
- Pear
You can also include smoothies made with skimmed milk; yogurt topped with your favorite fruit.
8. Green Leafy Vegetables
Green leaves are rich in anti-oxidant called lutein which proves to be great anti-cellulite food. And also, it boosts blood circulation. You can add green leafy vegetable to your diet. The green leafy vegetables include:
- Spinach
- Mustard leaves
- Kale
- Cabbage
Bonus Tip – Do Some Exercise
If you add some Exercise with the above-mentioned diet in your daily habit, it doubles the benefit and gives you a toned body to make you feel amaze. The exercises like:
- Lunges
- Squats
- HIIT workout helps to strengthen your legs and also helpful in boosting the metabolism.
If you add the things discussed in this post into your diet, then I’m pretty sure you will get out of this and again enjoy a nice vacation with your loved ones by wearing your favorite jeans and swimsuits.
